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Race Fitness Chart

This chart shows weekly metrics recorded on a Garmin bike computer, recorded from September 2017 leading up to a race on May 4th 2018

• The bar height represents the distance ridden for that week.
• The bar shading represents the average intensity of the rides for that week.
• The ATL (Fatigue) line shows the amount of short term fatigue experienced - needed to gain long term fitness.
• The CTL (Fitness) line shows the long term fitness.